10 Things You Should Never Do On Leg Day

 

1.Never look for the easy way out

2.Never turn your feet excessively on closed-chain movements

3.Never allow your heels to come up off the sled when doing hacks or leg           presses 

4.Never allow your knees to stray inward 

5.Never delay addressing poor-mobility issues 

6.Never skip hamstrings

7.Never round your back 

8.Never look up

9.Never underestimate how intense cardio can affect your leg workout, and vice versa

10.Never train legs on a Friday

 

 

Tips For Weight Loss

 

1. Drink more (calorie-free) fluids

2. Stop Drinking Your Calories

• Add a scoop of branched-chain amino acids (BCAAs) to your water bottle.
• Consider a flavor-enhancing agent such as Mio or zero-calorie Propel flavoring.
• Make your own fruit-infused water by soaking fruit in a pitcher of water overnight.
• Toss a bag of a tasty herbal tea into your water. Seriously, this works!

3. Get Hands-On With Portions

4. Choose nutrient-dense over calorie-dense foods

• Cauliflower in place of potatoes
• Greek yogurt in place of sour cream or mayo
• Almond flour in place of wheat flour
• Egg whites in place of eggs
• Vegetable fries in place of potato fries

 

Make Your Workout Harder And More Effective!

 

1. Attach bands or chains to a barbell movement

2. Extend your sets

3. Stop, drop, and grow

4. Improve the density of your training

5. Get off the machines

 

Few fact every bodybuilders should know 

1. Lift Progressively Heavier Weights

2. Eat At Least One-Gram Of Protein Per Pound Of Bodyweight

3. Get Adequate Sleep

4. Develop A Positive Mental Attitude

5. Manage Stress

6. Include Aerobics

7. Include Fats

8. Avoid Over-training

9. Use Supplements

10. Become Educated

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